Tag: how to do supine spinal twist

If I had to choose one yoga pose as my all-time favorite, it would probably be a Supine Spinal Twist, or Supta Matsyendrasana in Sanskrit. A variation of Knee-Down Twist (Jathara Parivartanasana), the Supine Spinal Twist enhances spinal mobility, while balancing the digestive system in this soothing pose. As my yoga teacher would say, “Imagine…