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Virabhadrasana I: How to Do Warrior I & Benefits of Warrior I in Yoga
One of the most foundational poses in a yoga practice is Warrior I (Virabhadrasana I). This pose can be quite challenging, as the full expression of the pose has the yogi bringing their thigh… Read more
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5 Reasons to Take a Yoga Class at a Recreation Center
My very first yoga class, at age 18, was at a recreation center, the YMCA in Scottsdale, AZ. I’ve since taken yoga classes at dedicated yoga studios, as well as at one-off events at… Read more
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Breath of Joy: What Is the Breath of Joy in Yoga? How to Do the Breath of Joy
One of the most energizing ways to start a yoga practice is to use the Breath of Joy to get moving and start being more mindful of how you use the breath in yoga.… Read more
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5 Benefits of Yoga for Kids
One of my favorite experiences is when I get to teach a child or teen yoga. I welcome all ages to my yoga classes and recently had the pleasure of teaching four kids who… Read more
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5 Books for Yogis: Book Recommendations for People Who Love Yoga
One of my lifelong favorite hobbies has been reading. I make it a goal to read at least 25 books a year (I’ve never listened to an audiobook, so they’re all read on my… Read more
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Sukhasana: How to Do Easy Seat in Yoga, Benefits & More
Even with a pose with the word “easy” in the name, there’s always somewhere new to go and develop your yoga practice. Easy Seat (Sukhasana), also known as Easy Pose, is a foundational yoga… Read more
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Ideas for Using Straps in Yoga: How to Use Yoga Straps
Sometimes when you go in a yoga studio, you’ll see long woven bands called yoga straps that are available to use as a prop in your practice. We have them at the recreation centers… Read more
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Yoga for Low Back: How Yoga Can Help Lower Back Pain
According to the American Academy of Orthopaedic Surgeons, nearly everyone will experience low back pain sometime. There are numerous causes to this, including movements like bending and lifting, or something as simple as getting… Read more
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Yoga for Neck: Poses & Stretches for the Neck in Yoga
Your head weighs around 10 to 12 pounds, and that’s a lot of weight for your neck to carry around all day. The neck, also known as the cervical spine, performs many vital functions.… Read more
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