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Yoga for Neck: Poses & Stretches for the Neck in Yoga
Your head weighs around 10 to 12 pounds, and that’s a lot of weight for your neck to carry around all day. The neck, also known as the cervical spine, performs many vital functions.… Read more
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5 Reasons to Take a Yoga Class on Vacation
Last week, I traveled to Costa Rica for the first time. I love animals and nature, and the number one thing I wanted to do while there was see some sloths and encounter monkeys.… Read more
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5 Tips for Yoga Balancing Postures: How to Make Yoga Balancing Postures Easier
If I had to choose one yoga pose category that’s my favorite, I’d pick yoga balancing poses. I love yoga balancing postures because there’s always somewhere new to go in them. They’re challenging, and… Read more
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Yoga Twists: Benefits of Twists in Yoga & How to Do Yoga Twists
Your spine is such an integral part of everyday movement, it’s vital that we find ways to stretch and support it for a healthy lifestyle. According to Cleveland Clinic, some of the many functions… Read more
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Yoga for Wrists: Ways to Warm Up Wrists in Yoga & Yoga Poses for Wrists
Most jobs today require digital skills, and that means more people than ever before are at risk for wrist issues. According to the National Skills Coalition, 92% of jobs in the U.S. require digital… Read more
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Yoga in Alexandria: Video Game Yoga Class at Continues Arcade
Have you ever taken a yoga class at an arcade? Now’s your chance! I’m thrilled to teach a video game-themed yoga class on Sunday, March 22, from 9-10 a.m. at Continues Arcade in Alexandria,… Read more
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5 Mental Health Benefits of Yoga
I was chatting with my fellow yoga teacher and friend Nilina recently, and she told me something really beautiful about how yoga has inspired her. She said: “Yoga is much more than asanas. It’s… Read more
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Dancer Pose in Yoga: How to Do Natarajasana
From the very first time I did Dancer Pose in yoga, also known as Natarajasana, I fell in love. It’s a challenging balance posture in yoga that is graceful and, well, sort of makes… Read more
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10 Research Studies That Support Yoga Benefits
Practicing yoga can make you feel great, but there are often so many more powerful transformations happening on and off the mat as a result of a yoga practice. There are real tangible physical… Read more
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