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How to Use Blocks in Yoga: Tips for Yoga Blocks in a Practice
Many yoga teachers like to use yoga props in their classes, and one of the most common ones you’ll find is a foam block. Blocks, at their most basic function, serve to “bring the… Read more
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Mountain Pose in Yoga: How to Do Tadasana
When I cue students to get into Mountain Pose, or Tadasana, I often say it’s such a simple pose, but one that’s so powerful and beneficial when you practice it mindfully. Mountain Pose is… Read more
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Corporate Yoga: What Is Corporate Yoga? How Can Yoga at Work Benefit Your Business?
If you’re a business owner, one way to improve sentiment among your employees and increase retention is to offer at-work corporate yoga classes. Even in small office spaces, a yoga instructor can lead workers… Read more
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Yoga for Sciatica: Yoga Poses for Sciatica & Safety Tips
I’ve recently worked with several yoga students who have sciatica and come to yoga for ways to stretch and relieve nerve pain. This shouldn’t be surprising, as sciatica is fairly common. According to Harvard… Read more
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Side Body Stretching: Benefits & Side Body Stretch Ideas
There’s just something so satisfying about a good side body stretch. In yoga, we do a lot of folding into poses like Uttanasana (Standing Forward Bend), so incorporating side body stretches helps balance out… Read more
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6 Ideas for Doing Yoga in Everyday Life
Your physical yoga practice can continue once you step off the mat. During the day, there are often plenty of opportunities to get some extra stretching and breathwork in. Consider these six ways for… Read more
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How to Create a Vision Board to Set Personal Intentions for 2026
One of my favorite memories in 2025 was inviting my yoga students over and creating vision boards together for the new year. That simple process alone is enough to help visualize goals, but when… Read more
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Jnana Mudra: What Is the Jnana Mudra? How to Use It in Yoga
In yoga, as we move our whole bodies into various shapes, we may also do different things with our hands and fingers that facilitate the mind-body connection. One common expression is to position your… Read more
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Pigeon Pose: Benefits & How to Do Eka Pada Rajakapotasana
Landing at number two in my top favorite yoga poses of all-time (number one is Supine Spinal Twist) is Pigeon Pose, or Eka Pada Rajakapotasana. Pigeon Pose can be one of the most emotive… Read more
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