Tag: jnana mudra
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Jnana Mudra: What Is the Jnana Mudra? How to Use It in Yoga
In yoga, as we move our whole bodies into various shapes, we may also do different things with our hands and fingers that facilitate the mind-body connection. One common expression is to position your hands into a prayer-like arrangement. Another is the Jnana Mudra, also known as a hand position that signifies wisdom and intelligence.…