Tag: mental health
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Yoga & Massage: How to Do Self-Massage in Yoga & How Massage Complements Yoga
Since I was a teenager, I’ve prioritized regular massages in my life. I work a very physical job, and my body craves massages. I try to go at least once a month. (If you want affordable massage in Alexandria, VA, I recommend A Great Massage. It’s $70/hour or $100/90 minutes, and every 10 massages, you…
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5 Mental Health Benefits of Yoga
I was chatting with my fellow yoga teacher and friend Nilina recently, and she told me something really beautiful about how yoga has inspired her. She said: “Yoga is much more than asanas. It’s about delving deeper within us. We start seeing the real us, which is comprised of both good and bad. It helps…