Tag: yoga books
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5 Books for Yogis: Book Recommendations for People Who Love Yoga
One of my lifelong favorite hobbies has been reading. I make it a goal to read at least 25 books a year (I’ve never listened to an audiobook, so they’re all read on my digital reader or in print), and at least a few of these books are based in the self-help/philosophical/spiritual realm. I find…
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5 Ways to Deepen Your Yoga Practice Off the Mat
While most people think of yoga primarily as a physical practice, yoga poses (known as asanas), are only one small part of a well-rounded yoga practice. Patanjali, an ancient Indian sage who wrote the “Yoga Sutras” 2,000+ years ago, outlined “8 limbs of yoga”, which include physical postures, as well as areas like breath control…