Tag: yoga how-to

Landing at number two in my top favorite yoga poses of all-time (number one is Supine Spinal Twist) is Pigeon Pose, or Eka Pada Rajakapotasana. Pigeon Pose can be one of the most emotive poses in yoga. That’s because, with neuroscience backing, there’s a link between emotional storage and our hips. As Pigeon Pose offers…